Sea moss is a highly nutritious red algae species.  By itself it contains 92 of the 102 minerals your body needs, BUT our Super Sea Moss Gel formulation has all 102 minerals your body needs. It's naturally low in calories, fat, and sugar, and contains a small amount of plant protein. Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health.

Additionally, red seaweeds like sea moss are full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage